Why am I tired all the time?
10.06.2025 23:59
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
They don’t know why though.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
- Honey
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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Hang out with people who motivate you.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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Your gut will thank you.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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